June Is Men’s Health Month: 6 Things We Should Actually Be Talking About

As we are into the month of June, you might see reminders popping up on your social media apps for Men’s Health Month. These prompts often encourage us to go to the gym, eat more vegetables, and finally schedule check-ups we have been putting off.

While helpful, they can sometimes feel too simple when it comes to mental health. For fathers juggling work, family, and personal stress, things are more complicated. Beneath the surface lie essential issues that are rarely discussed but affect millions of men every day.

Interestingly, a recent government report showed that nearly 70% of men in England were classed as overweight or obese in 2023–2024. That’s a big number; and it says a lot about how men’s health often gets overlooked until there’s a problem.

This month, let’s take a closer look. Dads should focus on well-being, including physical, emotional, and mental health. There are six topics that really deserve our attention and the things like emotional well-being, hormones, diet, and fertility. And honestly, these are not just conversations for this month. They are things we should be thinking about all year round.

Let’s get started!

Topics Men Deserve to Talk About More Often

Here are the six topics men deserve to talk about more often:

• We Can’t Keep Saying “Man Up”

Let’s face it – many of us were raised to believe that showing emotion was weak. If you were struggling, the expectation was to tough it out and stay silent.

Thankfully, that’s starting to shift. More men are opening up about their mental health, which is a step in the right direction. But there’s still a long road ahead.

Here is the reality: about half of UK men have dealt with mental health struggles, but fewer than half have actually asked for help. That is mostly due to stigma or simply not knowing where to turn.

Mental well-being is about facing challenges and overcoming them. Sometimes, it is quiet. You might feel tired all the time, snap at loved ones, or pull away from things you used to enjoy. These changes are essential. They need your attention.

You don’t need to hit rock bottom to talk to someone. A chat with a mate, a partner, or even a therapist can do wonders. You do not have to always be strong. Sometimes, being honest is the strongest thing you can do.

• Hormone Imbalance Is Worth Taking Seriously

You hear the word “testosterone” all the time; especially in fitness spaces. But, there is more to hormone health. It can affect how you feel, how you sleep, your energy, your focus.

It’s completely normal for testosterone levels to drop with age. For some men, this happens earlier or feels more noticeable – cue the fatigue, low mood, stubborn weight gain, or lack of interest in sex.

None of this means you’re broken. It just might mean your body needs a bit of support.

Instead of jumping straight into supplements or trendy treatments, start with your GP. A simple test can rule things out or help you figure out what’s going on.

You deserve to feel like yourself again. And no, it’s not “too clinical” to ask about your hormone health as it is smart.

• Burnout Doesn’t Only Happen at Work

Burnout can affect anyone, regardless of their job title. It often sneaks in when life feels overwhelming, primarily for fathers balancing work, family, bills, and a busy schedule.

Often, we don’t even realise we’re burned out until we’re running on empty.

Lack of sleep, irritability, and losing interest in things you used to enjoy; these are all signs something’s off. And they have nothing to do with how “tough” you are.

You don’t have to quit your job or move to the mountains to feel better. Start small:

• Set boundaries around work
• Say “NO” more often
• Make time for proper rest (yes, that includes putting your phone down)

Taking care of yourself isn’t selfish and it is necessary.

• Why Preventative Checks Still Get Pushed Aside

Let me be honest: many men avoid going to the doctor unless something feels seriously wrong. Mostly, we hope that problems will fix themselves.

This is why preventive health screenings are very important. They help you to identify issues like high blood pressure, high cholesterol, or early signs of diabetes before they develop into more serious problems.

Yes, talking about things like prostate exams or digestive habits might feel awkward. But this isn’t about embarrassment as it is about looking out for your future self. The version of you who still wants to be around, active, and present.

You don’t need to fix everything today but you can start with one step: schedule that first appointment. Taking care of your health shows that you value yourself. That is powerful.

• Food Affects More Than Just Your Waistline

When it comes to men’s health, we usually hear the usual line: “Eat healthier.” But it is more complex than that.

Your diet affects not just your weight, but your energy, mood, sleep, and hormones. If you constantly feel sluggish, moody, or foggy-headed, it might not be stress and it could be what you’re eating.

You do not need to live on kale and quinoa only. Cutting back on ultra-processed foods and sugary drinks. Add more whole foods like vegetables, lean proteins, slow-digesting carbs, and healthy fats.

In March 2025, the Food Standards Agency found that 78% of people in the UK were concerned about ultra-processed foods, which is second only to rising prices.

All you need to do is just listen to your body. Notice what gives you energy and what drains it. Small changes can make a big difference.

• Male Fertility Deserves More Airtime

One area that’s finally entering the conversation is male fertility. It is not just a “female issue”, in fact, male factors contribute to around half of all infertility cases. As specialists at Hull & East Riding Fertility explain, more men are now coming forward for semen analysis, fertility preservation, and support services earlier in life, especially as awareness grows around age, lifestyle, and hormone health.

If you want to start a family or learn more about your health, it’s essential to explore this topic. Remember, talking about fertility does not make you less masculine. It shows that you are informed and proactive.

Conclusion

Men’s Health Month is a great reminder to pause and check in. But these conversations shouldn’t stop when June ends.

You don’t need to tackle everything at once. Start small. Book a check-up. Open up to someone. Make one healthy change.

Health isn’t a box to tick and it is a lifelong investment. And you are worth it.